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Big Flavors from a Tiny Kitchen

Mango, Banana, Chia Kale Smoothie

After a morning yoga session and trip to the Farmers Market, I decided that I was overdo for a kale-filled smoothie. This one really hit the spot – the mango and banana made it perfectly sweet without any additional honey/sugar/agave, and the chia seeds give this green beauty a big boost of omega-3, antioxidants, fiber and vitamins. If you don’t have frozen mango, you can throw a handful of ice in there to bring it all together.

Mango, Banana, Chia Kale Smoothie

Mango, Banana, Chia Kale Smoothie
Ashley Covelli

1 cup frozen mango chunks
1 banana
2 cups (lightly packed) kale, roughly chopped
2 cups cold water
2 tablespoons chia seeds

Place ingredients in a blender and blend until smooth. Enjoy!

Big Flavors Rating: 4 Stars

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  • http://talesofakitchen.com Chris@TalesofaKitchen

    This sounds delicious! I have tried something similar with pineapple instead of mango, but definitely need to keep my mangoes closer :)

    • http://www.bigflavorstinykitchen.com/about Ashley

      I don’t know that I’ve put pineapples in a smoothie yet, but that sounds great, too!